7 Top Symptoms to identify Calcium Deficiency in your body
Why is Calcium so important? Because it is not synthesized by our body! In fact, we need to provide Calcium through food or medication for normal body functioning.
99% of Calcium is used for repair and maintenance of bones and teeth in the human body. Thus, when the ageing begins, our teeth and, bones begin to degenerate.
The human body faces problems with dissolving calcium from food. As a result, it requires Vitamin D or Vitamin C as a helper to intensify calcium absorption in the intestine. Consequently, doctors prescribe calcium citrate supplement which is 9 times easier more soluble although not sufficient.
Particularly, deficiency of calcium also known as 'Hypocalcaemia' causes diseases like parathyroid, kidney disorders, certain medications. Moreover, a prolonged deficiency of calcium can cause diseases like osteoporosis which makes the bones brittle. Also, it adversely affects dental health, vision and forgetfulness in the elderly.
Hence, It is important to identify the calcium deficiency symptoms for early detection as it can help you prevent dysfunctions and further damages.
Top Symptoms of Calcium Deficiency
#1 Weaker bones
How can we know if our bones are healthy or not? After all, they are inside our body and not visible. Undoubtedly, bone density test can be a method but it is only recommended by medical experts when symptoms become more serious.
First and foremost, muscle aches and bone pain is a well outlined possible indicator. Clearly, one reason for this can be a serious deficiency of Vitamin D, the agent which causes calcium to dissolve and be absorbed in the body.
The dairy products are considered a natural source for calcium but it is advisable that people following uric acid remedies should carefully select their diet. Besides, women experiencing persistent cramps in the calf and foot during the night should see a doctor.
Weaker bone symptoms
Weakened muscle strength
Posture loss due to fractures in vertebra
Muscle spasms
Pain in the backbones
Cramps in the back portion of the lower leg
#2 Weakening of Nails
Do you see a change in the texture and strength of your nails?
Nails, as a matter of fact, contain Keratin - a kind of protein, and calcium. Therefore, calcium is also responsible for maintaining the health of nails, especially, its hardness and structure.
So, if the nails are breaking too often, it can be a sign that your body is lacking in calcium. Because calcium is required for nails to grow and when its amount is not sufficient in the body, the nails start to split and crack.
Also, the lack of calcium in the diet causes dry nails and slow rate of growth. On the contrary, white spots on nails are not a symptom of calcium deficiency. In fact, it is the zinc deficiency which is responsible for poor growth and division of cells in the nails and causing those white dots.
Weaker nail Symptoms
Weak and easily breakable nails
The slow growth of nails
Dry finger and toenails
#3 Sleeplessness
Do you have trouble in getting sound sleep?
Calcium deficiency in the body also affects the sleeping behaviour. In fact, this essential nutrient aids in the production of sleep-causing melatonin neurohormone in the brain.
And, when you do not get enough sleep, other symptoms like lack of energy, tiredness, poor enthusiasm, anxiety and low alertness follows. Moreover, if you often feel more tired after running or working, it can be due to low calcium in the body.
Poor Sleep/fatigue Symptoms
Trouble in falling and/or remaining asleep
The energy level and mental alertness is affected
Anxiety and restlessness
#4 Menstrual pain
Study shows that low dose calcium in the diet increases the severity of premenstrual symptoms (PMS), especially, the mood disorders. In essence, women with a deficient level of calcium experience pain during menstruation. Likewise, delayed or irregular menstruation is also a sign of calcium deficiency.
Interestingly, calcium is linked to the production of serotonin also called “feel-good” hormone that induces pleasure, positive feelings and happiness. Another important role of calcium is in the manufacture of tryptophan which controls depression, anxiety.
PMS Symptoms due to low calcium
Trouble in falling and/or remaining asleep
The energy level becomes low
Anxiety and restlessness
#5 Dental decay
Are your tooth decaying fast? It is an important symptom of calcium deficiency.
When the body uses more calcium than it can make, dental damage begins to happen. Calcium deficiency, as a consequence, causes teeth erosion and breakage in the human body.
And once the teeth begin to decay, it does not take much time to break. Also, late teething in children is a sign depleted level of calcium.
When the body calcium level decrease, you begin to have problems like frequent cavities, chipped and breaking teeth. Apart from this, low levels of calcium cause weak roots and irritated gums.
Symptoms of dental erosion
Frequent cavities
Weaker and swollen gum roots.
Chipped teeth
#6 Increased heartbeat
Do you get an irregular heartbeat?
A low level of calcium also causes an irregular heartbeat and a feeling of discomfort.
The heart needs calcium to function properly. Deficiency of Calcium, as a result, is liked to heart rhythm disorders and increased heartbeat.
Our body requires adequate calcium level to pump the heart. Furthermore, some studies have even found that without calcium, a protein ‘calsequestrin’ found in heart muscle cells causes cardiac arrhythmias i.e. irregular heartbeat.
Symptoms of Increased/irregular heartbeat
A feeling of the heart moving back and forth rapidly.
Shortness of breath
feeling of faintness
Sweating
# 7 Hair fall
Does low calcium in the body cause hair loss? Yes, it does!
Calcium plays an important role in hair growth. So, lack of this vital nutrient causes hair fall and dryness.
Moreover, a low amount of calcium in the diet can trigger hair disorder called 'alopecia' that causes hair to fall in round patches of baldness on the scalp.
So, if you notice a similar problem then it can be a sign of calcium deficiency in the body.
Symptoms of hair loss
Hair loss from the scalp
Dry and dull hair
Patches on the scalp due to hair fall
