5 Best reasons why Cranberry juice is good for you !

Traditional medicines consider cranberry juice and extracts, an effective and natural remedy to remove uric acid from the body. 

#1 UTI infection's home remedy

Drinking juice of cranberry helps fight urinary tract infections. The molecular properties of the bushy plants fruit helps kill bacteria. A commonly recommended per-day dose for cranberry drink to prevent or cure UTI infection is 400 ml.

#2 Increases immunity

Vitamin C is associated with immunity and Cranberry juice is abundant source of the vitamin. Cranberry juice intake reduces the oxidative stress from free radicals, there by, boosting the overall stamina and immunity to fight against diseases. Interestingly, due to its low calorie, it is also helpful in weight loss. 

#4 Lowers Blood Pressure & Ageing

Cranberry juice is a healthy anti-inflammatory and antioxidant diet supplement. Many studies show its daily consumption also reduces blood pressure. It achieves this feat by minimizing the damage done by free radicals inside the blood vessels.The anti-ageing properties of cranberry delay the process of wrinkles formation. It contains some acids and vitamins ( A & C) which aid in collagen production.

#5 Natural Remedy for Gum diseases

Cranberry juice is very beneficial for gums. It protects the teeth from decay and also prevents bad breath. How? You may wonder! The fruits of cranberry contain an anti-bacterial compound called Proanthocyanidin. This compound prevents gum diseases by making bacterial invasion difficult on teeth and gums. Furthermore, it inhibits the supply of amino-acid to microbes resulting in their elimination.

Stops Loose Motions

Studies explain the role of cranberries in fighting superbugs,however, it is already a natural antibiotic in terms of intestinal infections according to traditional therapies. The sour fruit contains a significant amount of vitamin C and antioxidants in it. Therefore, it also aids in recovering from Vitamin D deficiency by increasing body calcium absorption.

In essence, its juice  increases appetite, calms bile, prevents thirst and stops diarrhoea.

A Superbug Killer

Antibiotics have a lot of use in the field of medicines and agriculture all over the world. Bacteria and viruses spread the disease are becoming resistant to these antibiotics. In such a situation, we are stuck, in a situation where, small diseases will take large form and become fatal. Studies have found the cranberry juices effective against drug resistant bacterias. According to researchers at McGill University in Canada, cranberry is becoming very popular due to its sour taste and antioxidant properties.

Calories & Nutrients in Cranberry Juice

Cranberry is a good source of vitamin E and vitamin K. It has a low calorie content, so it is beneficial for everyone. 100 grams of cranberry extracts contains only 46 calories. It also contains vital nutrients like :

• Iron, 
• Calcium
• Potassium
• Zinc